interclone's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
245.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3773 kcal Fat: 117.98g | Prot: 134.87g | Carb: 271.29g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Toasted White Bread, Extra Chunky Peanut Butter, Brown Sugar. Lunch: Club Lite Sandwich, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Lite Beer, Chicken Wing, Thin Crust Pepperoni Pizza. Snacks/Other: Blue Moon Beer. more...
3401 kcal Activities & Exercise: Exercise machine (fast) - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 0.7 lb a week



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