interclone's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

243.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

2488 kcal

Fat: 93.33g | Prot: 49.81g | Carb: 250.33g. Breakfast: Peanut Butter Crackers, Special K Protein Meal Bar - Strawberry, Bananas. Lunch: Mesquite BBQ Kettle Cooked Potato Chips. Dinner: Beef Pot Pie, Multigrain Tortilla Chips, Light Beer. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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interclone's Journal, 28 January 2011

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