Kent59's Journal, 15 January 2011

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 119.04g | Prot: 93.65g | Carb: 259.54g.   Lunch: cheese, bread, eggs. Dinner: mcdonalds fries, mcdouble. Snacks/Other: bud light, Potato Chips. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...