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sunnykate
Journal
15 Jan 11
sunnykate's Journal, 15 January 2011
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except for the chips and salsa before tennis - not a bad day
119.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
1466 kcal
Fat: 45.05g | Prot: 38.07g | Carb: 131.95g.
Breakfast:
Diet Coke, oat bran muffin cooking light.
Lunch:
olive oil, bread, reese's cup mini, stacy's pita chips.
Dinner:
red wine, almonds.
more...
1938 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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