Weigh In record (no journal entry) for 30 October 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1291 kcal
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Fat: 36.91g | Prot: 99.91g | Carb: 192.79g.
Breakfast: Mediterranean Apricots, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Progresso Chicken & Herb Dumplings Soup. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Eggplant. Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Cocoa Powder (Unsweetened), Whole Foods Market Goji Berries. more...
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gaining 1.4 lb a week
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