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I had my snack right before bed which is a big no-no!
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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805 kcal
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Fat: 22.10g | Prot: 54.52g | Carb: 101.58g.
Breakfast: Dole Frozen Strawberries, Bob's Red Mill Natural Foods, Inc. Gluten Free Quick Cooking Oats. Lunch: So Delicious Original Coconut Milk, MRM Veggie Protein, Dole Frozen Strawberries. Dinner: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Bob's Red Mill Organic Whole Grain Quinoa, Cooked Spaghetti Squash. more...
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gaining 2.8 lb a week
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