Herbie's Journal, 20 May 2007

I'm back on track after a few days of small lapses. I had two big work deadlines on Friday and I didn't get enough sleep or exercise leading up to that, nor did I follow the diet completely (had pizza for dinner 2 nights in a row). I was at a stable weight for a few days. I'm back on track now, exercising more, strict on diet (still in phase 1, week 3) and am down a couple more pounds.

I find that sometimes I just get really tired, kind of like I just crash and can't stay awake/energetic. This happens in the evening, especially if I've exercised in the afternoon. Anyone else experience this?
158.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 4.4 lb a week

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I just read an article about circadian rhythms and it talked about just that. It talked about your body's natural rises and falls energy-wise, regardless of what you eat. It did give a few 10-minute mini workouts to help stabilize those "dips". Go to womenshealthmag.com and see if you can look in May's issue for circadian rhythms. Maybe it can help you. 
20 May 07 by member: amyf19

     
 

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