Herbie's Journal, 20 May 2007

I'm back on track after a few days of small lapses. I had two big work deadlines on Friday and I didn't get enough sleep or exercise leading up to that, nor did I follow the diet completely (had pizza for dinner 2 nights in a row). I was at a stable weight for a few days. I'm back on track now, exercising more, strict on diet (still in phase 1, week 3) and am down a couple more pounds.

I find that sometimes I just get really tired, kind of like I just crash and can't stay awake/energetic. This happens in the evening, especially if I've exercised in the afternoon. Anyone else experience this?
158.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 4.4 lb a week

   Support   

Comments 
I just read an article about circadian rhythms and it talked about just that. It talked about your body's natural rises and falls energy-wise, regardless of what you eat. It did give a few 10-minute mini workouts to help stabilize those "dips". Go to womenshealthmag.com and see if you can look in May's issue for circadian rhythms. Maybe it can help you. 
20 May 07 by member: amyf19

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

HCB supported tweetycat's Weigh In.

The South Beach Diet Recent Activity

mamaX4 updated their Food Diary.
Liane1225 recorded a Weigh In at 139.4 lb.
oldasamule recorded a Weigh In at 231.4 lb.
Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.