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Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily wieght. Let's see how this tracking works.
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2011:
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1915 kcal
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Fat: 63.00g | Prot: 86.07g | Carb: 221.57g.
Breakfast: Fruit Yogurt (Nonfat), JR's Oatmeal. Lunch: avocado, egg, banana, peanut butter, bread, bread. Dinner: olive, bread, cheese, ham, rice, stir fry. more...
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1701 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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