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A typical friday night.
Movie with my husband at home after kids are in bed. A bag full of candy. Airhead extremes 3 packages full-1200 cals. 3 or 4 hostess cupcakes probably 600 cals. A bag full of sour patch jelly filled candy 700 cals. Followed by a horrible stomach ache and massive guilt.
I havent had a night like that in 17 days.
Last night I watched a movie with a bottle of water. I had no stomach ache and I had no guilt. Today I had a loss. Not as much as I wanted but I didnt really work out much yesterday and my calories were up for once.
Today I am going to the gym and going to work out. I am going to try to get my water up as well.
Today I am grateful for
1. No stomach aches
2. No guilt.
3. this journey.
Be blessed.
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1544 kcal
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Fat: 50.66g | Prot: 56.16g | Carb: 218.72g.
Breakfast: cinnabon bread, blackberry jam, sausage, scrambled egg. Lunch: broccoli pot pie, cheescake yogurt 100 calories. Dinner: baked lays southwest ranch, roasted chicken sub subway. Snacks/Other: hot chocolate. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, exercise thingy - 12 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 7.0 lb a week
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