Weigh In record (no journal entry) for 15 January 2011
Diet Calendar Entries for 15 January 2011:
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1808 kcal
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Fat: 59.51g | Prot: 64.66g | Carb: 260.79g.
Breakfast: Water , Skim or Nonfat Milk (Calcium Fortified), Granulated Sugar, kellogg's corn flakes. Lunch: Water , Oil Popped Popcorn (Microwaved), Light Mayonnaise, Select 100% Whole Wheat Sandwich Thins, Sliced White American Cheese, Deli Select Mesquite Smoked Turkey Breast. Dinner: Plain or Buttermilk Biscuits, Water , Turkey Gravy (Canned), Cornbread Dressing, Fried Okra, Grilled Chicken Breast Strips. Snacks/Other: Raisins (Seedless), Water , Sweethearts Conversation Hearts, Ritz Whole Wheat Crackers, Natural Creamy Peanut Butter. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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