gragggrant's Journal, 30 October 2013

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 57.51g | Prot: 74.02g | Carb: 121.00g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Dinner: Skinny Cow Divine Filled Chocolates, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher, SKINNY COW COOKIES N DOUGH CANDY BAR, Chicken Breast. more...

2767 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...