Weigh In record (no journal entry) for 15 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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518 kcal
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Fat: 12.78g | Prot: 48.46g | Carb: 58.27g.
Lunch: Apples, Melba Snacks Sea Salt, Spring Mix Salad Greens, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Dinner: Cabbage, Grapefruit, Tilapia (Fish), hCG Grissini Breadsticks-homemade. more...
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losing 6.3 lb a week
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