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Blaah. My first gain/no loss day this round. Tomorrow will be better.
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171.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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573 kcal
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Fat: 12.44g | Prot: 52.45g | Carb: 71.17g.
Lunch: Tomatoes, Rosemary Breadsticks, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Apples. Dinner: Melba Snacks Sea Salt, Apples, Boneless Skinless Chicken Breast, Cabbage. more...
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gaining 6.3 lb a week
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