Weigh In record (no journal entry) for 15 January 2011
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136.7 lb
Lost so far: 133.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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803 kcal
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Fat: 22.90g | Prot: 40.40g | Carb: 127.91g.
Breakfast: Attain Chocolate Caramel Nut, access. Lunch: fiberwise. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Spinach, Cos or Romaine Lettuce, Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomatoes, Cucumber (with Peel). Snacks/Other: orange, goetze. more...
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2393 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 10 minutes, Gold's Gym Dance - 47 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, TBL Challenge - 58 minutes, Wii Fit Plus - 33 minutes, Driving - 55 minutes, Desk Work - 1 hour. more...
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losing 9.1 lb a week
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