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working out a little harder to continue the weight loss in spite of my PMS, been successful.
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135.6 lb
Lost so far: 134.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1030 kcal
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Fat: 31.92g | Prot: 53.93g | Carb: 138.15g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: American Cheese, Soft & Smooth Whole Grain White Bread, Cos or Romaine Lettuce, Deli Select Oven Roasted Turkey Breast. Dinner: Normandy Style Vegetable Blend, Red Cabbage, Cucumber (with Peel), Tomatoes, Mushrooms, Cos or Romaine Lettuce, Sour Dough Bread, Broiled or Baked Pork Chop. Snacks/Other: goetze, FiberWise Breakfast Bars - Strawberry, Chewy Mints. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gold's Gym Dance - 46 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 1 hour and 40 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Housework - 35 minutes. more...
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losing 7.7 lb a week
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