Weigh In record (no journal entry) for 30 October 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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4193 kcal
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Fat: 179.23g | Prot: 136.49g | Carb: 364.51g.
Breakfast: Original English Muffins, Egg, Muenster Cheese Slices (Finlandia), HELLMANN LIGHT MAYO. Lunch: Carl's Jr. Single Teriyaki Burger, Carl's Jr. Spicy Chicken Sandwich. Dinner: HEB Brownie Bites, Doritos Nacho Cheese Tortilla Chips, Natural Sharp Cheddar Cheese, GEBHART NF REFRIED BEANS, Chunky Salsa, White Corn Tortillas (HEB). Snacks/Other: Vodka, Anheuser Busch BUD ICE 16OZ, Lone Star LONE STAR LT 16OZ CAN. more...
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steady weight
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