DanielleRG's Journal, 30 October 2013

Ate over 1400 calories yesterday and boy can I tell it. I am up in weight again. Back on the diet wagon full force today.

179.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 19.76g | Prot: 13.56g | Carb: 84.00g.   Lunch: Tap Water, Thomas' Pumpkin Spice English Muffin. Dinner: caramel apple with nuts, Butter, American Value Green Beans (Canned). more...

2077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...