Orgopher's Journal, 30 October 2013

205.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 36.50g | Prot: 71.00g | Carb: 167.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Olive Garden Seafood Brodetto (Dinner), Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: V8 complete nutrician bar. more...

2607 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...