Orgopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 370 * -
fat: 4.50g
|
protein: 23.00g
|
carbs: 60.00g
- -
January 2014
Fri 10th: 1144 * -
fat: 33.06g
|
protein: 69.46g
|
carbs: 147.01g
- -
December 2013
Tue 10th: 1212 * -
fat: 28.39g
|
protein: 49.70g
|
carbs: 210.02g
- -
Sun 8th: 1538 * -
fat: 52.47g
|
protein: 78.29g
|
carbs: 197.38g
- -
Sat 7th: 1010 * -
fat: 19.42g
|
protein: 84.62g
|
carbs: 131.68g
- -
Wed 4th: 120 * -
fat: 1.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
Tue 3rd: 745 * -
fat: 18.00g
|
protein: 86.00g
|
carbs: 58.50g
- -
Mon 2nd: 1546 * -
fat: 52.33g
|
protein: 102.47g
|
carbs: 165.99g
- -
Sun 1st: 1906 * -
fat: 77.04g
|
protein: 67.31g
|
carbs: 241.21g
- -
November 2013
Sat 23rd: 352 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 68.00g
- -
Fri 22nd: 1611 * -
fat: 70.94g
|
protein: 119.91g
|
carbs: 118.98g
- -
Thu 21st: 1409 * -
fat: 42.99g
|
protein: 77.62g
|
carbs: 172.30g
- -
Wed 20th: 1503 * -
fat: 38.75g
|
protein: 69.50g
|
carbs: 209.10g
- -
Tue 19th: 1191 -
fat: 47.24g
|
protein: 98.33g
|
carbs: 97.82g
- -
Mon 18th: 320 * -
fat: 0.00g
|
protein: 23.00g
|
carbs: 56.00g
- -
Sun 17th: 1596 * -
fat: 70.89g
|
protein: 56.41g
|
carbs: 185.22g
- -
Sat 16th: 1436 * -
fat: 58.92g
|
protein: 87.32g
|
carbs: 154.74g
- -
Fri 15th: 1026 * -
fat: 17.00g
|
protein: 76.09g
|
carbs: 147.04g
- -
Thu 14th: 2014 * -
fat: 97.69g
|
protein: 94.31g
|
carbs: 205.10g
- -
Wed 13th: 1368 * -
fat: 36.18g
|
protein: 106.44g
|
carbs: 72.35g
- -

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