Weigh In record (no journal entry) for 25 October 2013
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205.7 lb
Lost so far: 4.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1339 kcal
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Fat: 45.32g | Prot: 61.56g | Carb: 171.15g.
Breakfast: White Bread, Provolone Cheese, Egg. Lunch: Hot Pockets Ham & Cheese. Dinner: Mott's Sugar Free Apple Sauce Cup, Colby Jack Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, V8 Nutrition bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Apple. more...
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losing 30.1 lb a week
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