Weigh In record (no journal entry) for 15 January 2011
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1807 kcal
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Fat: 79.49g | Prot: 42.27g | Carb: 148.51g.
Breakfast: coke zero, chick fil a spicy chicken biscuit. Lunch: baby spinach, olive oil , parmesan cheese, pepper, Garlic Baguette. Dinner: crab dip, Beer, pita, ceasar salad. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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losing 2.0 lb a week
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agiesken's weight history
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