Weigh In record (no journal entry) for 01 February 2021
|
192.7 lb
Lost so far: 2.2 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2021:
|
970 kcal
|
Fat: 42.61g | Prot: 20.13g | Carb: 108.72g.
Lunch: Coffee with Milk, Pineapple, Date, Scone with Fruit, Western Star Spreadable Original Soft Butter. Dinner: Tomato Sauce, Coles Meat Pie. Snacks/Other: Cocolicious Coconut Yoghurt Alternative, Heavenly Beef Jerky Peri-Peri. more...
|
|
3139 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Hanging Laundry - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours and 25 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|