Weigh In record (no journal entry) for 30 January 2021
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193.6 lb
Lost so far: 1.3 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2021:
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1254 kcal
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Fat: 41.00g | Prot: 113.82g | Carb: 109.37g.
Lunch: Olive Garden Light Draft Beer (14 oz), Cooked Green String Beans (from Fresh), Season's Choice Steamed Roasted Potatoes & Green Beans, Au Bon Pain Roasted Carrots, Roasted Potato, Great Value Natural Apple Sauce, Pork Roast (Lean Only Eaten). Dinner: Pepsi Pepsi Max, Tomatoes, Western Star Spreadable Original Soft Butter, Multigrain Bread. more...
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3048 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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