PShearing's Journal, 28 January 2021

192.7 lb Lost so far: 2.2 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1627 kcal

Fat: 78.17g | Prot: 69.33g | Carb: 175.84g.   Lunch: Corn On The Cob with Butter. Dinner: Pepsi Pepsi Max, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Pepsi Pepsi Max. more...

3643 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Studying - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...