JHale's Journal, 15 January 2011

217.2 lb Lost so far: 71.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 41.50g | Prot: 60.50g | Carb: 149.50g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. Dinner: Fiber Plus Chocolatey Peanut Butter. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...