Weigh In record (no journal entry) for 30 October 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1240 kcal
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Fat: 84.77g | Prot: 82.03g | Carb: 47.30g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Sweet Pickle Relish , Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Boiled Egg, Tuna in Water (Canned), Gala Apples, Green Leaf Lettuce , La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Chicken or Turkey Salad, Oscar Mayer Real Bacon Bits, Green Leaf Lettuce , Ranch Salad Dressing , Cheddar Cheese , Cucumber (Peeled) . Snacks/Other: Mixed Nuts. more...
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losing 4.2 lb a week
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