Weigh In record (no journal entry) for 30 October 2013
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222.1 lb
Lost so far: 50.2 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1556 kcal
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Fat: 85.14g | Prot: 79.05g | Carb: 123.20g.
Breakfast: Pictsweet All Natural Chopped Collard Greens, Canola Vegetable Oil , Green Peppers , Onions , byrne dairy Half & Half, Coffee, Egg. Lunch: byrne dairy Half & Half, Fish Chowder. Dinner: byrne dairy Half & Half, Hotdog, Milk (Fat Free or Skim, Calcium Fortified), Fit & Active Vitality Cereal Vanilla Almond. Snacks/Other: Pistachio Nuts, Avocados. more...
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2454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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