PhilLostWeight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 1882 * 134%
fat: 70.41g
|
protein: 62.09g
|
carbs: 271.98g
- -
November 2014
Sun 23rd: 3096 * 221%
fat: 99.29g
|
protein: 155.19g
|
carbs: 393.86g
- -
November 2013
Mon 25th: 2225 * 159%
fat: 138.12g
|
protein: 98.24g
|
carbs: 146.54g
2420*  195
Fri 22nd: 2129 * 152%
fat: 85.33g
|
protein: 114.75g
|
carbs: 189.10g
2397*  268
Thu 21st: 1730 * 124%
fat: 86.03g
|
protein: 87.02g
|
carbs: 161.81g
2405*  675
Wed 20th: 1526 * 109%
fat: 65.09g
|
protein: 59.94g
|
carbs: 179.52g
2405*  879
Tue 19th: 1619 * 116%
fat: 75.09g
|
protein: 71.96g
|
carbs: 102.35g
2407*  788
Mon 18th: 1408 * 101%
fat: 58.21g
|
protein: 98.91g
|
carbs: 105.44g
2450*  1042
Sun 17th: 2171 * 155%
fat: 80.77g
|
protein: 87.55g
|
carbs: 227.06g
2456*  285
Wed 13th: 325 * 23%
fat: 20.37g
|
protein: 10.82g
|
carbs: 23.67g
- -
Tue 12th: 1521 * 109%
fat: 71.74g
|
protein: 68.30g
|
carbs: 151.67g
2441*  920
Mon 11th: 2368 * 169%
fat: 58.32g
|
protein: 68.34g
|
carbs: 305.44g
2441*  73
Sun 10th: 2448 * 175%
fat: 86.94g
|
protein: 72.30g
|
carbs: 278.84g
2491*  43
Sat 9th: 1942 * 139%
fat: 76.43g
|
protein: 57.28g
|
carbs: 132.75g
2410*  468
Fri 8th: 1791 * 128%
fat: 89.31g
|
protein: 67.35g
|
carbs: 183.57g
2414*  623
Thu 7th: 2417 * 173%
fat: 87.84g
|
protein: 73.60g
|
carbs: 280.32g
2414*  3
Wed 6th: 1397 * 100%
fat: 70.77g
|
protein: 63.65g
|
carbs: 123.47g
2422*  1025
Tue 5th: 1532 * 109%
fat: 53.11g
|
protein: 61.33g
|
carbs: 178.02g
2421*  889
Mon 4th: 1757 * 126%
fat: 81.19g
|
protein: 78.75g
|
carbs: 151.72g
2444*  687
Sun 3rd: 2081 * 149%
fat: 93.63g
|
protein: 82.07g
|
carbs: 157.98g
2456*  375

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.