PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Egg, Tomatoes, Coffee, Onions , Green Peppers , byrne dairy Half & Half, Pictsweet All Natural Chopped Collard Greens, Bacon Grease. Lunch: byrne dairy Half & Half, Coffee, Fish Chowder. Dinner: Cheese Pizza. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Nabisco Triscuit Crackers Original, Great Value Pepper Jack Cheese, David Seeds Pumpkin Seeds, Coffee, Gin, Cream (Half & Half) , Orange Juice . more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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