PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Egg, Tomatoes, Coffee, Onions , Green Peppers , byrne dairy Half & Half, Pictsweet All Natural Chopped Collard Greens, Bacon Grease. Lunch: byrne dairy Half & Half, Fish Chowder, Coffee. Dinner: Cheese Pizza. Snacks/Other: Peter Paul Almond Joy (Snack Size), Great Value Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Orange Juice , David Seeds Pumpkin Seeds, Cream (Half & Half) , Fruit Punch (made with Fruit Juice and Soda), Gin, Coffee, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size). more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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