PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Pictsweet All Natural Chopped Collard Greens, byrne dairy Half & Half, Green Peppers , Onions , Bacon Grease, Coffee, Tomatoes, Egg. Lunch: Fish Chowder, byrne dairy Half & Half, Coffee. Dinner: Cheese Pizza. Snacks/Other: Cream (Half & Half) , Fruit Punch (made with Fruit Juice and Soda), Gin, Coffee, Orange Juice , Nabisco Triscuit Crackers Original, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), David Seeds Pumpkin Seeds, Great Value Pepper Jack Cheese, Peter Paul Almond Joy (Snack Size). more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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