PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Tomatoes, Coffee, Egg, Bacon Grease, byrne dairy Half & Half, Pictsweet All Natural Chopped Collard Greens, Onions , Green Peppers . Lunch: Fish Chowder, byrne dairy Half & Half, Coffee. Dinner: Cheese Pizza. Snacks/Other: Orange Juice , Coffee, Gin, Fruit Punch (made with Fruit Juice and Soda), Cream (Half & Half) , Great Value Pepper Jack Cheese, David Seeds Pumpkin Seeds, Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Nabisco Triscuit Crackers Original. more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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