Weigh In record (no journal entry) for 31 October 2013
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221.2 lb
Lost so far: 51.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2636 kcal
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Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.
Breakfast: Bacon Grease, Pictsweet All Natural Chopped Collard Greens, Tomatoes, Green Peppers , Onions , Egg, byrne dairy Half & Half, Coffee. Lunch: Coffee, Fish Chowder, byrne dairy Half & Half. Dinner: Cheese Pizza. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Nabisco Triscuit Crackers Original, Great Value Pepper Jack Cheese, Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Cream (Half & Half) , Coffee, Gin, Orange Juice , David Seeds Pumpkin Seeds. more...
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2444 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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