PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Coffee, byrne dairy Half & Half, Egg, Onions , Green Peppers , Tomatoes, Pictsweet All Natural Chopped Collard Greens, Bacon Grease. Lunch: byrne dairy Half & Half, Fish Chowder, Coffee. Dinner: Cheese Pizza. Snacks/Other: David Seeds Pumpkin Seeds, Orange Juice , Gin, Coffee, Cream (Half & Half) , Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Nestle Kit Kat (Fun Size), Great Value Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Fruit Punch (made with Fruit Juice and Soda). more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PhilLostWeight's own diet   losing 6.3 lb a week



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