PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Onions , Green Peppers , byrne dairy Half & Half, Egg, Tomatoes, Coffee, Bacon Grease, Pictsweet All Natural Chopped Collard Greens. Lunch: Coffee, byrne dairy Half & Half, Fish Chowder. Dinner: Cheese Pizza. Snacks/Other: Great Value Pepper Jack Cheese, David Seeds Pumpkin Seeds, Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Coffee, Gin, Cream (Half & Half) , Nabisco Triscuit Crackers Original, Fruit Punch (made with Fruit Juice and Soda), Orange Juice . more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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