PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Pictsweet All Natural Chopped Collard Greens, byrne dairy Half & Half, Green Peppers , Onions , Bacon Grease, Coffee, Tomatoes, Egg. Lunch: Fish Chowder, byrne dairy Half & Half, Coffee. Dinner: Cheese Pizza. Snacks/Other: Great Value Pepper Jack Cheese, Fruit Punch (made with Fruit Juice and Soda), Coffee, Gin, Cream (Half & Half) , Orange Juice , Nabisco Triscuit Crackers Original, David Seeds Pumpkin Seeds, Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size). more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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