PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: Egg, Tomatoes, Coffee, Onions , Green Peppers , Pictsweet All Natural Chopped Collard Greens, byrne dairy Half & Half, Bacon Grease. Lunch: Fish Chowder, Coffee, byrne dairy Half & Half. Dinner: Cheese Pizza. Snacks/Other: Great Value Pepper Jack Cheese, Orange Juice , Cream (Half & Half) , Fruit Punch (made with Fruit Juice and Soda), Gin, Coffee, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), David Seeds Pumpkin Seeds, Nabisco Triscuit Crackers Original. more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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