PhilLostWeight's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
221.2 lb Lost so far: 51.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2636 kcal Fat: 131.52g | Prot: 121.01g | Carb: 226.68g.   Breakfast: byrne dairy Half & Half, Green Peppers , Onions , Pictsweet All Natural Chopped Collard Greens, Coffee, Tomatoes, Bacon Grease, Egg. Lunch: Fish Chowder, byrne dairy Half & Half, Coffee. Dinner: Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cup, Cream (Half & Half) , Fruit Punch (made with Fruit Juice and Soda), Gin, Coffee, Nestle Kit Kat (Fun Size), Great Value Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Peter Paul Almond Joy (Snack Size), David Seeds Pumpkin Seeds, Orange Juice . more...
2444 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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