Weigh In record (no journal entry) for 15 January 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1006 kcal
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Fat: 40.27g | Prot: 52.63g | Carb: 110.45g.
Breakfast: Walnuts, Pineapple, Broccoli, Brown Rice Protein Powder, Aloe Vera Juice, Organic Wild Blueberries, 100% Wild Blueberry Juice, Spinach, Green Tea, Egg White, Feta Cheese, Tomato Salsa, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Multigrain Entertainment Crackers, Roasted Red Pepper Hummus, beef stew. more...
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1801 kcal
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Activities & Exercise:
elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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