Weigh In record (no journal entry) for 31 January 2021
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315.8 lb
Lost so far: 14.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1744 kcal
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Fat: 82.52g | Prot: 109.79g | Carb: 144.78g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Gala Apples, Great Value Buttery Rounds Baked Crackers, Kraft Garlic Aioli, Happy Farms Swiss Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham, No Name Cut Green Beans. Dinner: Kroger Colby Jack Cheese Slices, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Chili 2. more...
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losing 0.1 lb a week
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