Weigh In record (no journal entry) for 31 January 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1624 kcal
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Fat: 60.63g | Prot: 44.70g | Carb: 29.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Zucchini (2.4g Net Carbs), Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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