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A drop of 800 gr since last week. That's not as low as yesterday but still not a bad start. I've been following my plan very carefully, not going outside the 8 hour window and consequently finding it easy to stay within RDI. I just need to keep going like this - motivation is high at the moment so it shouldn't be too hard.
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2013:
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1149 kcal
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Fat: 47.81g | Prot: 36.87g | Carb: 150.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Pesto Sauce, Thousand Island Dressing, Whole Wheat Bread, Sweet Red Peppers. Dinner: Cherry Tomatoes, Egg, Butternut Winter Squash, Bertolli Olive Oil. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 1.8 lb a week
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