natedogg78n's Journal, 29 October 2013

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 52.32g | Prot: 55.07g | Carb: 216.26g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Nature's Own Honey Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Mild Cheddar Cheese, Ruffles Reduced Fat Potato Chips. Dinner: Hamburger (Single Patty), Bush's Best Grillin' Beans Steakhouse Recipe, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2639 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...