natedogg78n's Journal, 07 November 2013

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1964 kcal

Fat: 94.73g | Prot: 55.44g | Carb: 233.94g.   Breakfast: General Mills Fiber One Chewy Bars - Oats & Chocolate. Lunch: Yellow Sweet Corn, Betty Crocker Cheddar & Bacon Potatoes. Dinner: Hormel Chili No Beans, Bar-S Foods Hot Dog Franks, Lay's Stax Original Potato Crisps. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Little Debbie Nutty Bars Wafers with Peanut Butter, Ruffles Reduced Fat Potato Chips. more...

2617 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...