natedogg78n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 3rd: 130 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Mon 2nd: 1715 * 75%
fat: 95.63g
|
protein: 43.63g
|
carbs: 179.45g
2565*  850
November 2013
Thu 21st: 1029 * 45%
fat: 21.85g
|
protein: 60.26g
|
carbs: 153.00g
- -
Wed 20th: 1712 * 74%
fat: 73.56g
|
protein: 39.25g
|
carbs: 206.86g
2565*  853
Tue 19th: 1561 * 68%
fat: 37.17g
|
protein: 63.05g
|
carbs: 248.00g
- -
Mon 18th: 1377 * 60%
fat: 51.06g
|
protein: 56.25g
|
carbs: 170.86g
2565*  1188
Thu 14th: 1828 * 79%
fat: 58.82g
|
protein: 124.36g
|
carbs: 208.29g
2565*  737
Wed 13th: 1744 * 76%
fat: 65.55g
|
protein: 105.24g
|
carbs: 189.30g
- -
Tue 12th: 2340 * 102%
fat: 72.00g
|
protein: 89.30g
|
carbs: 229.00g
2565*  225
Mon 11th: 1793 * 78%
fat: 67.70g
|
protein: 79.20g
|
carbs: 216.09g
2617*  824
Fri 8th: 970 * 42%
fat: 58.29g
|
protein: 31.43g
|
carbs: 83.07g
- -
Thu 7th: 1964 * 85%
fat: 94.73g
|
protein: 55.44g
|
carbs: 233.94g
2617*  653
Wed 6th: 1596 * 69%
fat: 55.95g
|
protein: 72.45g
|
carbs: 196.84g
2643*  1047
Tue 5th: 1573 * 68%
fat: 61.73g
|
protein: 91.44g
|
carbs: 165.94g
2669*  1096
Mon 4th: 1825 * 79%
fat: 50.60g
|
protein: 87.00g
|
carbs: 258.00g
2591*  766
October 2013
Thu 31st: 900 * 39%
fat: 34.50g
|
protein: 36.00g
|
carbs: 117.00g
- -
Wed 30th: 1561 * 68%
fat: 59.75g
|
protein: 45.56g
|
carbs: 221.31g
2639*  1078
Tue 29th: 1544 * 67%
fat: 52.32g
|
protein: 55.07g
|
carbs: 216.26g
2639*  1095
Mon 28th: 520 * 23%
fat: 23.00g
|
protein: 21.00g
|
carbs: 62.00g
- -
Thu 24th: 1787 * 78%
fat: 52.16g
|
protein: 96.14g
|
carbs: 236.04g
2704*  917

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