aznislander777's Journal, 29 October 2013

170.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 45.19g | Prot: 63.24g | Carb: 105.82g.   Breakfast: White Rice (Long-Grain, Cooked), Jumbo Hotdog. Dinner: Pork Chop, Tuscan Garden Zesty Italian Dressing, Mixed Salad Greens. more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...