Weigh In record (no journal entry) for 29 October 2013
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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731 kcal
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Fat: 47.42g | Prot: 37.30g | Carb: 47.25g.
Lunch: Ranch Salad Dressing, Coca-Cola Coca-Cola Classic, Burger King Garden Side Salad. Dinner: Ranch Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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got the munchies's weight history
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