Weigh In record (no journal entry) for 29 October 2013
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1461 kcal
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Fat: 46.01g | Prot: 93.87g | Carb: 178.43g.
Breakfast: Medifast Hot Cocoa. Lunch: Medifast Chocolate Pudding. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Tortilla Corn Chips, Broccoli, Mrs. Fields Butter Cookies, Zone Perfect Indulgence Nutrition Squares - Chocolate Peanut Butter Mousse, David Seeds Original Sunflower Seeds, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 0.1 lb a week
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