theparmachine's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
239.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2064 kcal Fat: 47.61g | Prot: 128.85g | Carb: 254.99g.   Breakfast: Chocolate Milk Shake 40g Protein Lean Body. Lunch: Fage Total 2% Yogurt with Blueberry, ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein. Dinner: Wallaby Organic Raspberry Yogurt, Sweet Potato Fries, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: twizzlers, White Rice, Mixed Vegetables (Frozen), Ahi Tuna Steaks. more...
3352 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet theparmachine's own diet   gaining 0.4 lb a week

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