theparmachine's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
239.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2064 kcal Fat: 47.61g | Prot: 128.85g | Carb: 254.99g.   Breakfast: Chocolate Milk Shake 40g Protein Lean Body. Lunch: ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein, Fage Total 2% Yogurt with Blueberry. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Wallaby Organic Raspberry Yogurt, Sweet Potato Fries. Snacks/Other: White Rice, Mixed Vegetables (Frozen), Ahi Tuna Steaks, twizzlers. more...
3352 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet theparmachine's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theparmachine's weight history


theparmachine's Recent Activity

theparmachine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D5949 recorded a Weight Entry at 212.0 lb.
McKillacutty recorded a Weight Entry at 293.0 lb.
Egull1 supported snakeyjane's Journal Entry.
perks54 supported snakeyjane's Weight Entry.
BobARU recorded a Weight Entry at 172.0 lb.
Bermudalongtail recorded a Weight Entry at 223.4 lb.
chesgreen commented on FloridaAngel's Journal Entry.
deibycalsil recorded a Weight Entry at 150.6 lb.