theparmachine's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
239.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2064 kcal Fat: 47.61g | Prot: 128.85g | Carb: 254.99g.   Breakfast: Chocolate Milk Shake 40g Protein Lean Body. Lunch: Fage Total 2% Yogurt with Blueberry, ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein. Dinner: Wallaby Organic Raspberry Yogurt, Sweet Potato Fries, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: twizzlers, White Rice, Mixed Vegetables (Frozen), Ahi Tuna Steaks. more...
3352 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet theparmachine's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theparmachine's own diet



theparmachine's weight history


theparmachine's Recent Activity

theparmachine's Own Activity

No recent activity.

theparmachine's Buddies

No recent activity.

Other Member Diet Recent Activity

tcbratto recorded a Weigh In at 182.0 lb.
tempest_spirit commented on Socolova's Journal Entry.
snezica supported LoadGod's Journal Entry.
northernmusician commented on chadlius88's Journal Entry.
Rickho69 recorded a Weigh In at 233.4 lb.
tfgood recorded a Weigh In at 250.0 lb.
starstar73 supported greg4God's Weigh In.
whitesox05 recorded a Weigh In at 204.8 lb.