Weigh In record (no journal entry) for 30 January 2021
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1489 kcal
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Fat: 88.23g | Prot: 72.45g | Carb: 104.04g.
Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Mixed Salad Greens, Vinaigrette Dressing, Chicken Adobo. Snacks/Other: Kirkland Signature Organic Low Fat 1% Milk, Kirkland Signature Dry Roasted Almonds, Papayas, 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. more...
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2624 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...
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losing 0.9 lb a week
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