hypnocool's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
869 kcal Fat: 19.07g | Prot: 65.84g | Carb: 104.63g.   Breakfast: cheerios, milk. Lunch: tuna sandwich, doritos. Dinner: pineapple, chicken breast, snow peas, beer corona. Snacks/Other: cookie peanut butter. more...
1750 kcal Activities & Exercise: Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 5.6 lb a week



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