Weigh In record (no journal entry) for 29 October 2013
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1206 kcal
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Fat: 55.50g | Prot: 44.08g | Carb: 113.41g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole), Quaker Life Bar - Banana Walnut Bread. Lunch: Skillet Masters Beef Stroganoff. Snacks/Other: Daily Chef Whole Almonds, Gala Apples, Raw Vegetable. more...
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losing 11.2 lb a week
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