Weigh In record (no journal entry) for 14 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1812 kcal
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Fat: 42.58g | Prot: 208.83g | Carb: 156.58g.
Breakfast: Almonds, Milk (Fat Free or Skim, Calcium Fortified), Weetabix, Bananas. Lunch: pure protein, Peanut Butter & Chocolate Cottage Cheese, Gala Apples, 100% Organic Crackers - Rosemary & Sesame, Solid White Albacore Tuna, Light String Cheese. Dinner: green beans, chicken breast. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 28.0 lb a week
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schlogz's weight history
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