Weigh In record (no journal entry) for 29 October 2013
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345.6 lb
Lost so far: 66.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1490 kcal
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Fat: 110.70g | Prot: 103.40g | Carb: 16.86g.
Breakfast: John Morrell Hardwood Smoked Thick Bacon, Egg. Lunch: Carl's Jr. Low Carb Buffalo Blue Cheese Six Dollar Burger. Dinner: Green Leaf Lettuce, Yellow Mustard, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Hamburger. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 18.2 lb a week
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