Weigh In record (no journal entry) for 29 October 2013
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2736 kcal
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Fat: 152.66g | Prot: 134.19g | Carb: 172.77g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Pecorino Romano, White Bread , 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Go ahead Crispy Slices Sultana and Apple. Dinner: Λασιθίου Κεφαλοτύρι, Greek Salad, White Bread , Σπιτικό Παστίτσιο. more...
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steady weight
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