Emilak's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
233.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
3086 kcal Fat: 100.80g | Prot: 97.85g | Carb: 151.91g.   Breakfast: 1% Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Σπιτικό Κεϊκ. Lunch: Σπιτική Ζύμη Κρέπας, Turkish Coffee, Hellmann's Low Fat Mayonnaise Dressing, Mustard, Gouda or Edam Cheese, Tomatoes. Dinner: Σπιτική με light Edam, ham beckon Cretafarm, ντομάτα, μανιτάρια, πιπεριά Πίτσα με κυπριακές πίτες, Σπιτικό Κεϊκ, Marmalade. more...
on diet Emilak's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emilak's own diet



Emilak's weight history


Emilak's Recent Activity

Emilak's Own Activity

No recent activity.

Emilak's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
ISYMFS7 updated their Exercise Diary.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.
Steven Lloyd commented on northernmusician's Journal Entry.
josue jimenez recorded a Weigh In at 250.0 lb.
Cutie submitted a diet Tip.
Josh Rael commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.