Emilak's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
233.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
3086 kcal Fat: 100.80g | Prot: 97.85g | Carb: 151.91g.   Breakfast: 1% Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Σπιτικό Κεϊκ. Lunch: Σπιτική Ζύμη Κρέπας, Turkish Coffee, Hellmann's Low Fat Mayonnaise Dressing, Mustard, Gouda or Edam Cheese, Tomatoes. Dinner: Σπιτική με light Edam, ham beckon Cretafarm, ντομάτα, μανιτάρια, πιπεριά Πίτσα με κυπριακές πίτες, Σπιτικό Κεϊκ, Marmalade. more...
on diet Emilak's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emilak's own diet



Emilak's weight history


Emilak's Recent Activity

Emilak's Own Activity

No recent activity.

Emilak's Buddies

No recent activity.

Other Member Diet Recent Activity

vidgro recorded a Weigh In at 190.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.
quitecontrary recorded a Weigh In at 208.2 lb.
Emma1238 recorded a Weigh In at 156.0 lb.
Syrus1985 recorded a Weigh In at 213.0 lb.
latincharmer recorded a Journal Entry and a Weigh In at 177.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
kai0815 recorded a Weigh In at 153.6 lb.