Emilak's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
233.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
3086 kcal Fat: 100.80g | Prot: 97.85g | Carb: 151.91g.   Breakfast: 1% Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Σπιτικό Κεϊκ. Lunch: Σπιτική Ζύμη Κρέπας, Turkish Coffee, Hellmann's Low Fat Mayonnaise Dressing, Mustard, Gouda or Edam Cheese, Tomatoes. Dinner: Σπιτική με light Edam, ham beckon Cretafarm, ντομάτα, μανιτάρια, πιπεριά Πίτσα με κυπριακές πίτες, Σπιτικό Κεϊκ, Marmalade. more...
on diet Emilak's own diet   losing 10.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emilak's weight history


Emilak's Recent Activity

Emilak's Own Activity

No recent activity.

Emilak's Buddies

No recent activity.

Other Member Diet Recent Activity

sunbunni commented on babybull41's Journal Entry.
babybull41 commented on karolinaflizik's Journal Entry.
grand89 supported notjune1's Journal Entry.
inisheer recorded a Weight Entry at 122.0 lb.
metalmama1 joined group 40's with 25-50 lbs to Lose.
TheDawgGuy recorded a Weight Entry at 195.2 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 129.2 lb.
robg recorded a Weight Entry at 239.2 lb.