Emilak's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
233.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
3086 kcal Fat: 100.80g | Prot: 97.85g | Carb: 151.91g.   Breakfast: 1% Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Σπιτικό Κεϊκ. Lunch: Σπιτική Ζύμη Κρέπας, Turkish Coffee, Hellmann's Low Fat Mayonnaise Dressing, Mustard, Gouda or Edam Cheese, Tomatoes. Dinner: Σπιτική με light Edam, ham beckon Cretafarm, ντομάτα, μανιτάρια, πιπεριά Πίτσα με κυπριακές πίτες, Σπιτικό Κεϊκ, Marmalade. more...
on diet Emilak's own diet   losing 3.1 lb a week

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