Weigh In record (no journal entry) for 29 October 2013
|
123.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
1482 kcal
|
Fat: 56.94g | Prot: 92.06g | Carb: 121.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Unsalted Butter Stick, Cooked Spinach (from Fresh), Olive Oil, Unsalted Butter Stick, Cottage Cheese (Lowfat 2% Milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Food Club Large Egg. Lunch: Kraft Miracle Whip Dressing, Skinless Chicken Breast, Kangaroo Whole Wheat Pita Halves. Dinner: Red Table Wine, Olive Garden Macaroni & Cheese, Cooked Spinach (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Cottage Cheese (Lowfat 2% Milkfat), Nature Box Dark Chocolate Berry Trail Mix, Bananas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boardrbrat's weight history
|