Weigh In record (no journal entry) for 30 January 2021
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165.6 lb
Lost so far: 39.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1801 kcal
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Fat: 51.12g | Prot: 121.04g | Carb: 260.79g.
Breakfast: Franz Keto White Bread, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Franz Keto White Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Tillamook Medium Cheddar Cheese Sticks, Brownie, Gu Energy Gel, Bananas, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. more...
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2989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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