Weigh In record (no journal entry) for 30 January 2021
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209.6 lb
Lost so far: 8.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1748 kcal
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Fat: 108.36g | Prot: 137.45g | Carb: 40.70g.
Breakfast: Egg, Kirkland Signature Bacon Low Sodium. Lunch: Gouda Cheese, Trader Joe's Quinoa, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. more...
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2879 kcal
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Activities & Exercise:
F3 Workout - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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